Have a Heart, Spread some Love

Happy Valentine's Day! Give a gift that lasts a lifetime not just a day or two. For example, Love.

Share a special memory with someone that you love(be it family or friend). Make a commitment to tell someone everyday that you love them. Love yourself. If you want a treat, buy one for yourself. Eat something healthy( like chocolate covered strawberries!) Watch a good movie or read a romance story. Do at least 5 minutes of constructive movement( be imaginative!

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