Let's take a little time for ourselves today. Take 15 seconds out of ever minute to breath deeply with your eyes closed and think about nothing. That leaves the other 45 seconds to do something else. A lot of life and death decisions are made in less time than that. Those 15 seconds add up to 15 minutes per hour to think about nothing. By doing 15 seconds at a time you are allowing time for you every hour, but you don't have feel guilty about wasting time. It is a very calming thing. I have actually done it!
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See AllToday I am getting rid of some of the negativity in my life. I hope you will join me. I will not complain about something that I can do something about. I will not worry about things that are out of m
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Today I am thankful to be able to help a person that needed help with a utility bill. I wish that I we could provide monetary assistance to everyone who contacts us for help. I am hopeful that one d
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I am so glad the snooze button on my alarm did not work this morning. I am thankful for the extra two hours of sleep. Sometimes we don't realize how tired we really are until we get some addition slee
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