Serenity Saturday

Let's take a little time for ourselves today. Take 15 seconds out of ever minute to breath deeply with your eyes closed and think about nothing. That leaves the other 45 seconds to do something else. A lot of life and death decisions are made in less time than that. Those 15 seconds add up to 15 minutes per hour to think about nothing. By doing 15 seconds at a time you are allowing time for you every hour, but you don't have feel guilty about wasting time. It is a very calming thing. I have actually done it!

4 views1 comment

Recent Posts

See All

Worry-free Wednesday

Don't let anything steal your joy today. Not the alarm clock, not the news, not the weather, not your friends, family or strangers. Not the dog, not the burnt toast, not the cold water in the shower,

Thankful Tuesday

If you are reading this or someone is reading it to you be grateful for another day to make a positive difference in someone's life. We did not make this day, but we should rejoice in it and be glad!

Mindful Monday

Let's start the week off right by being respectful of everybody's time, space and health. Please wear a mask!


Subscribe Form


  • Facebook
  • Twitter
  • LinkedIn
  • Facebook

©2020 by Keep The Faith, Inc. Proudly created with