Instead of saying we need to exercise more to lose weight, say we have to gain more energy by moving more every day which will get us closer to our goals and our destiny. This journey is a marathon, not a sprint. Start by getting up moving during the commercials. If you can't get up move your arms while sitting. If you can't do either, sit up straight, suck in and pull your shoulders back to help with posture. The point is to do whatever you can while you can.
top of page
Search
Recent Posts
See AllToday I am getting rid of some of the negativity in my life. I hope you will join me. I will not complain about something that I can do something about. I will not worry about things that are out of m
20
Today I am thankful to be able to help a person that needed help with a utility bill. I wish that I we could provide monetary assistance to everyone who contacts us for help. I am hopeful that one d
20
I am so glad the snooze button on my alarm did not work this morning. I am thankful for the extra two hours of sleep. Sometimes we don't realize how tired we really are until we get some addition slee
20
Post: Blog2_Post
bottom of page