New Year, New You

Instead of saying we need to exercise more to lose weight, say we have to gain more energy by moving more every day which will get us closer to our goals and our destiny. This journey is a marathon, not a sprint. Start by getting up moving during the commercials. If you can't get up move your arms while sitting. If you can't do either, sit up straight, suck in and pull your shoulders back to help with posture. The point is to do whatever you can while you can.

0 views0 comments

Recent Posts

See All

Spring Cleaning, Mind, Body and Soul

Hopefully, we all completed the previous marathon and we kept doing some of the things that we accomplished! Now it's time to do some Spring cleaning. I am not just talking about around the house(alth

Lent 2021, Last Day!

We made it! We came this far by faith, prayer and encouragement from each other. But as my favorite singer says, It's over now! Tomorrow morning you "can have whatever you like"(in moderation of cour

Lent 2021, Two more days

Hang in there! We have almost made it. Don't stop just because we're this close. We have to finish strong. Think back to day to, it also seems like an eternity. These two days will be a breeze compare