Search

New Year, New You

Instead of saying we need to exercise more to lose weight, say we have to gain more energy by moving more every day which will get us closer to our goals and our destiny. This journey is a marathon, not a sprint. Start by getting up moving during the commercials. If you can't get up move your arms while sitting. If you can't do either, sit up straight, suck in and pull your shoulders back to help with posture. The point is to do whatever you can while you can.

0 views0 comments

Recent Posts

See All

Lent 2021 Weekly Reflection

We really need grace to run this race. It is not a sprint, but a marathon. We must be able to sustain for the long haul. Although 40 days may seem like a long time, it really isn't. History says it ta

Lent 2020

One of the hardest weeks is over! Hopefully, we all we able to keep the promises we made to ourselves or others. If not, don't quit just start fresh on Monday.

Lent 2021

If we really think about it, we are really continuing our New Year, New You concept. Anything you decide to "give up" is probably something that is keeping you from getting you where you want to be ph

 

Subscribe Form

706-570-0450

  • Facebook
  • Twitter
  • LinkedIn
  • Facebook

©2020 by Keep The Faith, Inc. Proudly created with Wix.com