Read. Whoever said "a mind is a terrible thing to waste' is a very smart person. Begin your day by reading something that will give you new information or a better understanding of something you thought you already knew everything about. Relax. Take a deep breath. Remember. Think about the things you did yesterday and what you want to do different today to be a better person. If we don't learn history, we are doomed to repeat it. If we don't recognize our missteps, we are doomed to repeat them.