Feel Good Friday

Take time to reflect back on the week. Did you accomplish at least one thing that you wanted to do? If not, so what. You will be more focused next time. If you did accomplish one thing, next time make it two and so on and so forth. Take a minute to hum a song and dance! Free your mind from all the negativity and do something positive for at least one person. You'll be surprised how good it makes you feel.


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Worry-free Wednesday

Don't let anything steal your joy today. Not the alarm clock, not the news, not the weather, not your friends, family or strangers. Not the dog, not the burnt toast, not the cold water in the shower,

Thankful Tuesday

If you are reading this or someone is reading it to you be grateful for another day to make a positive difference in someone's life. We did not make this day, but we should rejoice in it and be glad!

Mindful Monday

Let's start the week off right by being respectful of everybody's time, space and health. Please wear a mask!


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