One of the hardest weeks is over! Hopefully, we all we able to keep the promises we made to ourselves or others. If not, don't quit just...

If we really think about it, we are really continuing our New Year, New You concept. Anything you decide to "give up" is probably...

Today Mardi Gras, or Fat Tuesday is the last day to reflection on what we want to accomplish during Lent. February 18, 2021 is Ash...

For those of us that observe The Lenten Season, this year it is Wednesday, February 17 thru Saturday April 2. Following some traditions...

Happy Valentine's Day! Give a gift that lasts a lifetime not just a day or two. For example, Love. Share a special memory with someone...

Donate to some money or time to your favorite charity. Set an example for everyone around you. It might surprise you how good it makes...

As a tribute to Black History month, I want to tell you about Dr. Daniel Hale Williams. According to Encyclopedia Brittannica, Dr....

Today is National Go Red for Women. Please wear red to raise awareness of heart disease! Call someone you know that suffers from heart...

Hopefully we are all on this journey together. Sometimes it gets hard, but it is still worth it. We won't accomplish everything everyday...

Instead of saying we have to spend less, say we have to save more. Someone once told me to save something out of every check you get,...

Instead of saying we need to exercise more to lose weight, say we have to gain more energy by moving more every day which will get us...

If the plan is to become a better person inside and out. The back-up plan has to be to take the best of what we already are and make it...

The first month of 2021 has nearly slipped past almost like a blur. This year instead of New Year's Resolutions, let's mas New You...

As many of you may or may not know, December was supposed to be Soul Month. However, due to medical problems we were unable to post like...

Win. As I stated previously, the battle for control starts in the mind. We must control our thoughts because they become our words. The...

Envision. See yourself as your higher power sees you. If you don't like what you see change it. If you think it and believe it, you can...

Negate. Write down all the negative thoughts that you have and burn them. Need. After something is burned it becomes ashes that will...

Enjoy. Be proud of everything that you are and have accomplished thus far in life. Elevate. Never be satisfied with mediocrity. Allow...

Read. Whoever said "a mind is a terrible thing to waste' is a very smart person. Begin your day by reading something that will give you...

To change or renew something we must first understand what the thing is we are trying to change or renew. The mind is the element of us...